I guess I tapped into something yesterday when I said that I wanted to not work, do yoga, and hang out with my dog. I must have sent out the vibes. Today was a no work day for me. I woke up, went to yoga, went shopping at Pacific Sunwear Outlet, played with Wee Dog, visited my beautiful God daughter Karina, then went to the gym for a sweet shoulder workout & cardio sesh. All & all, an awesome day.
The yoga class I took was called a Yin yoga class. It was low intensity for the muscles, but was great stretching and maaaajorly mind clearing. It was exactly what I wanted and needed.
What is your favorite type of yoga? Vinyasa, Ashtanga, Bikram….?
I’m glad you had a good day. Did you purchase anything at the outlet?
Yeah! I bought an O’Neil Zip up sweatshirt, 4 t-shirts to layer under/over ski gear, 2 necklaces, and a shirt for the man all for $60! No too shabby, eh?
xo
Mindy
Sounds like a pretty perfect day to me! I havent been to PacSun in forever and never been to one of their outlets……..must research!
I like vinyasa for the most part but when I am feeling saucy will go to a bikram class (just need to be prepared to sweat every ounce of liquid outta me!!)
I hear that! I took Bikram for like 6 months and never knew that I could sweat out of my kneecaps! LOL! I needed to strech & clear my head. I was in a ski accident about a month ago and needed to stretch my ligaments, so this class was it for me!
xo
Mindy